Gyms may not be accessible all the time, the weather outdoors could be cold and if you are confined to a wheelchair, exercising in the home will be much preferable. Fortunately, there are insanity max 30 that are offered and used to tone y…

Today seniors can't afford never to get moving! With all the hype around diet and exercise the aging population is well alert to the benefit of a dynamic lifestyle. Most seniors of the 55 plus group are keen to reap the benefits of healthf…